[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okoil.cz\/zbavte-se-kruhu-pod-ocima\/#Article","mainEntityOfPage":"https:\/\/www.okoil.cz\/zbavte-se-kruhu-pod-ocima\/","headline":"Zbavte se kruh\u016f pod o\u010dima","name":"Zbavte se kruh\u016f pod o\u010dima","description":"1. Dostatek sp\u00e1nku Z\u00a0nedostatku sp\u00e1nku vznikaj\u00ed zejm\u00e9na v\u00e1\u010dky pod o\u010dima a o\u010di jsou tedy \u010dasto napuchl\u00e9. Dlouhodob\u00e1 \u00fanava pak m\u016f\u017ee za vznik tmav\u00fdch kruh\u016f pod o\u010dima. D\u016fle\u017eit\u00fd je tedy dostate\u010dn\u011b dlouh\u00fd a kvalitn\u00ed sp\u00e1nek. Sp\u00e1t bychom m\u011bli asi 7 a\u017e 8 hodin denn\u011b, je to velmi individu\u00e1ln\u00ed. Kvalita je ale tak\u00e9 d\u016fle\u017eit\u00e1, proto sp\u011bte na […]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.okoil.cz\/author\/#Person","name":"okoil.cz\n","url":"https:\/\/www.okoil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okoil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okoil.cz\/wp-content\/uploads\/img_a289871_w1910_t1501481935.jpg","url":"https:\/\/www.okoil.cz\/wp-content\/uploads\/img_a289871_w1910_t1501481935.jpg","height":0,"width":0},"url":"https:\/\/www.okoil.cz\/zbavte-se-kruhu-pod-ocima\/","about":["\u017deny"],"wordCount":607,"articleBody":"\t1. Dostatek sp\u00e1nkuZ\u00a0nedostatku sp\u00e1nku vznikaj\u00ed zejm\u00e9na v\u00e1\u010dky pod o\u010dima a o\u010di jsou tedy \u010dasto napuchl\u00e9. Dlouhodob\u00e1 \u00fanava pak m\u016f\u017ee za vznik tmav\u00fdch kruh\u016f pod o\u010dima. D\u016fle\u017eit\u00fd je tedy dostate\u010dn\u011b dlouh\u00fd a kvalitn\u00ed sp\u00e1nek. Sp\u00e1t bychom m\u011bli asi 7 a\u017e 8 hodin denn\u011b, je to velmi individu\u00e1ln\u00ed. Kvalita je ale tak\u00e9 d\u016fle\u017eit\u00e1, proto sp\u011bte na kvalitn\u00ed matraci a pol\u0161t\u00e1\u0159i. Nejl\u00e9pe na z\u00e1dech, tak, aby va\u0161e ple\u0165 mohla p\u0159es noc d\u00fdchat.\u00a0\t2. Pitn\u00fd re\u017eimTemn\u00e9 kruhy pod o\u010dima vznikaj\u00ed tak\u00e9 v\u00a0d\u016fsledku \u0161patn\u00e9ho pitn\u00e9ho re\u017eimu. Nejlep\u0161\u00ed je p\u00edt \u010distou vodu, pop\u0159\u00edpad\u011b bylinkov\u00e9 \u010daje (zde ale pozor, proto\u017ee n\u011bkter\u00e9 bylinky naopak odvod\u0148uj\u00ed). Ide\u00e1ln\u00ed je vypit\u00ed asi 1,5 a\u017e 2 litry vody v\u00a0z\u00e1vislosti na t\u011blesn\u00e9 hmotnosti a fyzick\u00e9 z\u00e1t\u011b\u017ei.\u00a0\t3. Nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159eKruhy pod o\u010dima mohou souviset s\u00a0onemocn\u011bn\u00edm jater. Pokud se u v\u00e1s tedy objev\u00ed kruhy pod o\u010dima v\u00edce ne\u017e jindy, nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e a nechte si ud\u011blat jatern\u00ed testy. Nen\u00ed nutn\u00e9 se ob\u00e1vat, ale prevence je d\u016fle\u017eit\u00e1.\u00a0\t4. P\u0159elst\u011bte sv\u00e9 genyKruhy a v\u00e1\u010dky pod o\u010dima jsou u mnoh\u00fdch genetickou \u010di anatomickou z\u00e1le\u017eitost\u00ed. \u0158ada lid\u00ed m\u00e1 k\u016f\u017ei kolem o\u010d\u00ed velmi tenkou a k\u0159ehkou, proto \u017eilky v\u00edce prosv\u00edtaj\u00ed. N\u011bkte\u0159\u00ed pak maj\u00ed kolem o\u010d\u00ed v\u011bt\u0161\u00ed prohlubn\u011b, to tak\u00e9 nahr\u00e1v\u00e1 kruh\u016fm pod o\u010dima. I tento probl\u00e9m lze \u0159e\u0161it. Zde ale pom\u016f\u017eou pouze botoxov\u00e9 injekce nebo plastick\u00fd chirurg.\u00a0\t5. Spr\u00e1vn\u00e1 \u017eivotospr\u00e1vaAsi v\u00e1s nep\u0159ekvap\u00ed, \u017ee spr\u00e1vn\u00e1 \u017eivotospr\u00e1va \u0159e\u0161\u00ed mnoho probl\u00e9m\u016f v\u00a0lidsk\u00e9m t\u011ble. Krom\u011b pitn\u00e9ho re\u017eimu je t\u0159eba zam\u011b\u0159it se na j\u00eddlo. V\u00a0tomto ohledu je d\u016fle\u017eit\u00e9 vyhnout se zejm\u00e9na soli. S\u016fl tedy pou\u017e\u00edvejte jen velmi st\u0159\u00eddm\u011b a nep\u0159eh\u00e1n\u011bjte to s\u00a0n\u00ed. Nezapome\u0148te tak\u00e9, \u017ee \u0159ada potravin obsahuje vysok\u00e9 mno\u017estv\u00ed soli, nap\u0159\u00edklad taven\u00e9 s\u00fdry \u010di r\u016fzn\u00e9 polotovary. Vyhnout byste se tak\u00e9 m\u011bli p\u0159\u00edli\u0161n\u00e9 konzumaci alkoholu.\u00a0\t6. Nep\u0159eh\u00e1n\u011bjte to s\u00a0prac\u00ed na po\u010d\u00edta\u010di\u0158ada lid\u00ed m\u00e1 zam\u011bstn\u00e1n\u00ed, kter\u00e9 vy\u017eaduje pr\u00e1ci na po\u010d\u00edta\u010di. Pokud ale m\u016f\u017eete, d\u00e1vejte si od po\u010d\u00edta\u010de pauzy. Vhodn\u00e9 je tak\u00e9 myslet na to, \u017ee p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di bychom m\u011bli \u010dasto mrkat. Ide\u00e1ln\u00ed je tak\u00e9 pou\u017e\u00edvat o\u010dn\u00ed kapky proti vysych\u00e1n\u00ed o\u010d\u00ed. Kolem nam\u00e1han\u00fdch o\u010d\u00ed se toti\u017e d\u011blaj\u00ed pr\u00e1v\u011b kruhy nebo v\u00e1\u010dky.\u00a0\t7. P\u00e9\u010de o o\u010dn\u00ed okol\u00edO o\u010dn\u00ed okol\u00ed je t\u0159eba pe\u010dovat. D\u00edky tomu lze zamezit jak vzniku kruh\u016f, v\u00e1\u010dk\u016f, tak i vr\u00e1sek. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm jsou o\u010dn\u00ed gely, kter\u00e9 o\u010dn\u00ed okol\u00ed schlad\u00ed a hydratuj\u00ed. Stejn\u011b tak je vhodn\u00e9 pou\u017e\u00edvat denn\u011b kr\u00e9my na o\u010dn\u00ed okol\u00ed. Rychlou slu\u017ebu v\u00e1m ud\u011blaj\u00ed tak\u00e9 v\u011bci, kter\u00e9 m\u00e1te v\u011bt\u0161inou doma. Nap\u0159\u00edklad slupky od brambor nebo kole\u010dka okurek. Ty sta\u010d\u00ed p\u0159ilo\u017eit na o\u010di a o\u010dn\u00ed okol\u00ed. Stejn\u011b tak m\u016f\u017eete vyu\u017e\u00edt namo\u010den\u00fd a vychlazen\u00fd pytl\u00edk \u010dern\u00e9ho nebo zelen\u00e9ho \u010daje. Skv\u011blou slu\u017ebu ud\u011blaj\u00ed tak\u00e9 nachlazen\u00e9 l\u017ei\u010dky, kter\u00e9 p\u0159ilo\u017e\u00edte k\u00a0o\u010dn\u00edmu okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se kruh\u016f pod o\u010dima","item":"https:\/\/www.okoil.cz\/zbavte-se-kruhu-pod-ocima\/#breadcrumbitem"}]}]