[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okoil.cz\/cviky-na-horni-cast-tela-za-pouziti-jednorucek\/#Article","mainEntityOfPage":"https:\/\/www.okoil.cz\/cviky-na-horni-cast-tela-za-pouziti-jednorucek\/","headline":"Cviky na horn\u00ed \u010d\u00e1st t\u011bla za pou\u017eit\u00ed jednoru\u010dek","name":"Cviky na horn\u00ed \u010d\u00e1st t\u011bla za pou\u017eit\u00ed jednoru\u010dek","description":"P\u0159i cvi\u010den\u00ed se z t\u011bla vyplavuj\u00ed endorfiny, to je fakt a dal\u0161\u00ed fakt je to, \u017ee vyplavov\u00e1n\u00ed endorfin\u016f p\u016fsob\u00ed pozitivn\u011b na psychick\u00e9 zdrav\u00ed \u010dlov\u011bka. O tom, \u017ee cvi\u010den\u00ed p\u016fsob\u00ed pozitivn\u011b i na fyzick\u00e9 zdrav\u00ed \u010dlov\u011bka ps\u00e1t nemus\u00edme. Existuje velk\u00e9 mno\u017estv\u00ed cvik\u016f za pou\u017eit\u00ed jednoru\u010dky, a to na horn\u00ed \u010d\u00e1st t\u011bla, na spodn\u00ed \u010d\u00e1st t\u011bla, na […]","datePublished":"2020-07-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.okoil.cz\/author\/#Person","name":"okoil.cz\n","url":"https:\/\/www.okoil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okoil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okoil.cz\/wp-content\/uploads\/img_a382182_w1910_t1594970243.jpg","url":"https:\/\/www.okoil.cz\/wp-content\/uploads\/img_a382182_w1910_t1594970243.jpg","height":0,"width":0},"url":"https:\/\/www.okoil.cz\/cviky-na-horni-cast-tela-za-pouziti-jednorucek\/","about":["Sport"],"wordCount":508,"articleBody":"   P\u0159i cvi\u010den\u00ed se z t\u011bla vyplavuj\u00ed endorfiny, to je fakt a dal\u0161\u00ed fakt je to, \u017ee vyplavov\u00e1n\u00ed endorfin\u016f p\u016fsob\u00ed pozitivn\u011b na psychick\u00e9 zdrav\u00ed \u010dlov\u011bka. O tom, \u017ee cvi\u010den\u00ed p\u016fsob\u00ed pozitivn\u011b i na fyzick\u00e9 zdrav\u00ed \u010dlov\u011bka ps\u00e1t nemus\u00edme. Existuje velk\u00e9 mno\u017estv\u00ed cvik\u016f za pou\u017eit\u00ed jednoru\u010dky, a to na horn\u00ed \u010d\u00e1st t\u011bla, na spodn\u00ed \u010d\u00e1st t\u011bla, na trup a podobn\u011b. D\u016fle\u017eit\u00e9 je v\u0161ak, abyste cvi\u010dili v\u0161echny \u010d\u00e1sti t\u011bla, a to p\u0159im\u011b\u0159en\u011b a rovnom\u011brn\u011b, a z\u00e1rove\u0148 tak\u00e9 p\u0159izp\u016fsobily stravu k va\u0161emu cvi\u010den\u00ed. Vedle cvi\u010den\u00ed je jeden\u00ed a pitn\u00fd re\u017eim velmi d\u016fle\u017eit\u00fd, a pouze se spr\u00e1vnou rovnov\u00e1hou mezi v\u0161em budete dosahovat takov\u00e9 v\u00fdsledky, jak\u00e9 dosahovat chcete.   Kr\u00e1tk\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd na horn\u00ed \u010d\u00e1st t\u011bla Hned ze za\u010d\u00e1tku je d\u016fle\u017eit\u00e9 podotknout, \u017ee v\u00e1hy, se kter\u00fdmi budete cvi\u010dit nech\u00e1v\u00e1me na va\u0161em uv\u00e1\u017een\u00ed, m\u011blo by j\u00edt o v\u00e1hy, kter\u00e9 zvl\u00e1dnete zvedat, ale nebudete se p\u0159\u00edli\u0161 p\u0159esile, ale z\u00e1rove\u0148 se o\u010dek\u00e1v\u00e1, \u017ee cvi\u010den\u00ed bude pro v\u00e1s ur\u010ditou v\u00fdzvou. P\u0159i cvi\u010den\u00ed si nikdy ned\u00e1vejte c\u00edl, kter\u00fd nen\u00ed mo\u017en\u00e9 splnit, p\u0159\u00edpadn\u011b by v\u00e1s mohl ohrozit. Ka\u017ed\u00fd cvik m\u00e1 12 opakov\u00e1n\u00ed, po 5 s\u00e9rii a mezi jednotliv\u00fdmi s\u00e9riemi si nechte na vyd\u00fdch\u00e1n\u00ed 1 minutu. Pokud se v\u00e1m bude zd\u00e1t, \u017ee horn\u00ed \u010d\u00e1st t\u011bla je p\u0159\u00edli\u0161 vyt\u00ed\u017eena a u\u017e nem\u016f\u017eete s\u00e9rie, \u010di opakov\u00e1n\u00ed zvl\u00e1dat, p\u0159\u00edpadn\u011b budete c\u00edtit p\u0159\u00edli\u0161 p\u00e1livou bolest v ramenou, je t\u0159eba sn\u00ed\u017eit v\u00e1hu jednoru\u010dky. Pro zah\u00e1jen\u00edm pou\u017e\u00edv\u00e1n\u00ed jednoru\u010dky, zkontrolujte, zda je kotou\u010d spr\u00e1vn\u011b zaji\u0161t\u011bn. Cvi\u010debn\u00ed pl\u00e1n: 1. za\u010dneme cvikem, kter\u00fd naz\u00fdv\u00e1me tlaky, tento cvik budeme prov\u00e1d\u011bt vle\u017ee za pou\u017eit\u00ed jednoru\u010dky a rovn\u00e9 lavice, 2. pokra\u010dujeme rozpa\u017eov\u00e1n\u00edm s jednoru\u010dkami, 3. po ukon\u010den\u00ed p\u0159edchoz\u00edch cvik\u016f, n\u00e1sleduje tzv „mrtv\u00fd tah“ 4. op\u011bt se vr\u00e1t\u00edme k tlakem za pou\u017eit\u00ed jednoru\u010dky, av\u0161ak tentokr\u00e1t bude na rovn\u00e9 lavici sed\u011bt, 5. tento cvi\u010debn\u00ed pl\u00e1n ukon\u010d\u00edme upa\u017eov\u00e1n\u00edm za pou\u017eit\u00ed jednoru\u010dky.  Tento cvi\u010debn\u00ed pl\u00e1n m\u016f\u017eete cvi\u010dit ka\u017ed\u00fd den, p\u0159\u00edpadn\u011b st\u0159\u00eddat obden, s jin\u00fdmi cviky zam\u011b\u0159en\u00fdmi na horn\u00ed \u010d\u00e1st t\u011bla. Na cvi\u010den\u00ed horn\u00ed \u010d\u00e1sti t\u011bla existuje mnoho cvik\u016f. Pokud se chcete dozv\u011bd\u011bt v\u00edce cvik\u016f na horn\u00ed \u010d\u00e1st t\u011bla, p\u0159\u00edpadn\u011b chcete vid\u011bt v\u00edce cvik\u016f za pou\u017eit\u00ed jednoru\u010dky, jestli se chcete dozv\u011bd\u011bt v\u00edce o zdrav\u00e9m \u017eivotn\u00edm stylu a vyv\u00e1\u017een\u00e9 strav\u011b, ur\u010dit\u011b nav\u0161tivte internetov\u00e9 str\u00e1nky spole\u010dnosti .                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky na horn\u00ed \u010d\u00e1st t\u011bla za pou\u017eit\u00ed jednoru\u010dek","item":"https:\/\/www.okoil.cz\/cviky-na-horni-cast-tela-za-pouziti-jednorucek\/#breadcrumbitem"}]}]